http://www.yogawithmaisah.com/latest daily 1.0 2026-11-09 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1454347003590-E7RKZE91GYP29IFI6IN0/image-asset.jpeg Yoga with Maisah - Vrksasana, Tree Pose (by the ocean) Photo: Michael Mason Photography https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1454347003590-E7RKZE91GYP29IFI6IN0/image-asset.jpeg Yoga with Maisah - Vrksasana, Tree Pose (by the ocean) Photo: Michael Mason Photography https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1534863729014-RBUX8D896QR6SW9K268Y/image-asset.jpeg Yoga with Maisah - Aerial Mellow Flow Pose: Mountain Brook Photo: Karen Fuchs Also pictured: Iris Platt https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542043713385-0XRW8RUQ42IT0J6G0N2Z/MFTT2019_FB2.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1547653476982-AXO6NNU34PH2AO11QNBH/MaisahStandingHammock.jpg Yoga with Maisah Photo: Karen Fuchs https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1454965841631-XAA5T3BZELVA438HO5U1/Om+Factory-0235.jpg Yoga with Maisah -  AcroYoga Pose: Super Yogi Photo: Om Wari Flyer: Linda Mittel https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1454347003590-E7RKZE91GYP29IFI6IN0/image-asset.jpeg Yoga with Maisah - Vrksasana, Tree Pose (by the ocean) (Copy) Photo: Michael Mason Photography https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542043186137-RJWX8R31W12NFWIVI7ZS/MFTT2019_FB2.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542043399001-TMSTNR5L8HQ8J70DLRYN/MFTT2019_FB2.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542043624391-XC41DUCPP0Z4YA9WSLPD/MFTT2019_FB2.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1533129304991-3B1E99O17VKOPDEJZJ81/AY101_MH_0818_GR.png Yoga with Maisah - AcroYoga: Bird, Feet: Mary Aranas :) Art: Candida Do Amaral, Photo: Jeni Rogers Photography https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1529418905914-PARD2A5X9O0HUEQ0H745/Omfactoryxamalalliance.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1453398187577-SQGKI6H2R1553JTGLF5U/image-asset.jpeg Yoga with Maisah - Aerial Mellow Flow Pose: Mountain Brook Photo Credit: Karen Fuch Also pictured: Iris Platt https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1529418715757-YHODMSN90QKURBXVY2YY/Omfactoryxamalalliance.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1504014174417-CBJDH0HXSPCJH0CXI6JX/ThaiSlider916.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1529418578606-9AOLWP99C9DIVL4JR4XM/Omfactoryxamalalliance2.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1523899025594-8EO580W8QC815MC6BEFP/AY_SPOTLIGHT_0518_GR.png Yoga with Maisah - Photo: Jeni Rogers, Image: Candida do Amaral Click HERE for more info & pre-reg https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1515434036882-6BZG0BVYVX7PXUBCZ1SI/AY101_LM_0118.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1504014052139-Q82TKLMLETY8LAISO9AW/ThaiSlider916.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1492006870037-4G5PL3A9DSB8VMRASWCS/AY101_MH_0317.jpg Yoga with Maisah - Art: Candida do Amaral, Photo: Om Wari Click HERE for more info https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1504013833861-JVWHSZ8AYS1MQ950APNJ/ThaiSlider916.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490107922258-QNYV6BOGLZZUKO8T7QC7/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490108982306-L6IGQNGM6KHHX9O8SCJD/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490109086964-SQXN6JSL3M97Z553EJ42/FAMILYFROLIC_0417.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490109233070-TI6RGVCG1IIRFB0EXDAE/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490109263794-U2W4RMFDRY8Y1C0Z79KY/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490109574645-U5U2IJDIUIFFKDHZXKXT/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490109692255-ODAGRBLM6IRCBR4PPALH/FAMILYFROLIC_0417.jpg Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490193824716-LK0SLI8GRRNUD1TDEYPM/FAMILYFROLIC_0417+%281%29.jpg Yoga with Maisah - Art: Candida do Amaral, Photo: Karen Fuchs https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1487261556752-PJSUMR2S8CQAZLPOTXRF/AY101_MH_0217+%281%29.jpg Yoga with Maisah - Art: Candida do Amaral Click here for more info https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1485746828242-JRDBHS8F6BS0OFXKDTPX/ITTAKESTWO_0217.jpg Yoga with Maisah - Art: Candida do Amaral For more info/to pre-reg click here https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483339102676-U7P8T4XODEQ6J6RGUUGM/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483339012401-5GCHRCIYBJ9G92DQXSHW/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483339068851-TVHFJNKIDKS5SAS7QBBQ/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483338874442-JACNRXB2I9V1E5IJS26D/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483338710551-TSS5XR7C8FZ9P0J5MM1T/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1483338835653-QUCCAAYETD41C1ZW938B/ETI+JPG.JPG Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1476455256910-LW1NVNSFPY7HPHII4FCS/AY101_MH_1116.jpg Yoga with Maisah - Design credit: Candida do Amaral Click HERE to find out more! https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1473868431999-1PRW7SYMCZUR0A0C91ZX/AcroYogaLunarNewsletter.jpg Yoga with Maisah - Join the Dancing Path & I Saturday 9/24. For more info & pre-reg click here https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1473868260012-Q31XOCLHGY067VWTR42Y/AcroYogaLunarNewsletter.jpg Yoga with Maisah - Join the Dancing Path & I Saturday 9/24. For more info & pre-reg click here https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1465833255118-B3O2VUQS4JL2G9TO6NSM/AY101_MH_0616.jpg Yoga with Maisah - Photo Credit: Om Wari Design Credit: Candida Do Amaral Click HERE to find out more and sign up! https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1464187005410-ZAM4CCG378ID8RRSR1TY/AERIALDUETS.jpg Yoga with Maisah - Photo Credit: Kristina Cubrilo, Flyer Credit: Candida do Amaral Click HERE to for info and pre-reg! https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1459958289194-CDZB9ECT9RYU0WB6LQO0/MaisahMellow.jpg Yoga with Maisah Click HERE for more info Photo Credit: Karen Fuch Also pictured: Iris Platt https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1455213672136-BYNM8RO50Q62V49YF0NN/LOVEINTHEAIR_2016.png Yoga with Maisah Sign up here https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1455213257069-K35VEZVFKM0WMN11LUMF/LOVEINTHEAIR_2016.png Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1455213474708-6EOS8FD25ELQZCV12OM0/LOVEINTHEAIR_2016.png Yoga with Maisah Sign up here https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1455213631739-3IGEKLJ002WH6HQ9I1T1/LOVEINTHEAIR_2016.png Yoga with Maisah Sign up here https://static1.squarespace.com/static/56870eae25981d3d912577c5/56870f4fa128e63c0acca912/56871002841abad8235c1781/1451692034879/ Yoga with Maisah https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1455213606052-34KI8PTBVSOQOUA6RM2K/LOVEINTHEAIR_2016.png Yoga with Maisah Sign up here http://www.yogawithmaisah.com/upcoming-workshops daily 0.75 2021-11-06 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1485789989818-1IP4MW7GT8E4YYOM1P8M/ITTAKESTWO_0217.jpg Workshops http://www.yogawithmaisah.com/upcoming-workshops/2021/11/13/brown-sugar-yoga-seasonal-shifts monthly 0.5 2021-11-06 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/9cd1b475-a0a3-4acc-bbe4-8f7c81aafba3/BSY+Nov.jpg Workshops - Brown Sugar Yoga: Seasonal Shifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithmaisah.com/upcoming-workshops/2021/6/2/brown-sugar-yoga-presents-reconnect-amp-restore monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1622653976568-V0D5DBMNT9L2JWY8RN1M/Brown+Sugar+June+5+2021.jpg Workshops - Brown Sugar Yoga Presents: Reconnect & Restore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.yogawithmaisah.com/upcoming-workshops/2021/3/28/yoga-and-resilience monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1615726914892-IY1XXJGHJCFRIDAVW2LX/IMG-1156.jpg Workshops - Yoga and... Resilience http://www.yogawithmaisah.com/upcoming-workshops/2018/9/9/acroyoga-101-thggk monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1547654403997-R9YBWOJP7JRE7SSM01HJ/AY101_MH_0219_FB.png Workshops - AcroYoga 101 photo: Jeni Rogers image: Candida do Amaral http://www.yogawithmaisah.com/upcoming-workshops/2018/9/9/acroyoga-101 monthly 0.5 2019-01-16 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1536075959047-J0ABCDHZWQDX5SKJ6JJZ/AY101_MH_0918_GR.png Workshops - AcroYoga 101 http://www.yogawithmaisah.com/upcoming-workshops/2018/5/6/acroyoga-spotlight-on-physical-listening monthly 0.5 2018-04-16 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1523898077278-XCEDJ3BSLSBRIRLMNVSM/AY_SPOTLIGHT_0518.jpg Workshops - AcroYoga Spotlight On: Physical Listening Photo: Jeni Rogers Photography Design: Candida do Amaral http://www.yogawithmaisah.com/upcoming-workshops/2018/2/3/acroyoga-101 monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1515434722585-PRVAMS5TPVPBG9NK4WPL/AcroYoga+101+Flyer+with+Students+in+Circle Workshops - AcroYoga 101 People sitting cross-legged in a circle with connect hands overhead http://www.yogawithmaisah.com/upcoming-workshops/2017/9/16/thai-bodywork monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1502122753647-QFLK6LTKOXGI4NMVRUGT/People+giving+and+receiving+Thai+Bodywork Workshops - Thai Bodywork People giving & receiving Thai Bodywork http://www.yogawithmaisah.com/upcoming-workshops/2017/7/15/acroyoga-101 monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1497889855295-5XCDJVU0049P3BYIC6OM/image-asset.jpeg Workshops - AcroYoga 101 2 Ladies in SuperYogi AcroYoga Pose http://www.yogawithmaisah.com/upcoming-workshops/2017/5/9/acroyoga-101 monthly 0.5 2017-06-19 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1494342927007-NQZ5OKEMPFFXXMDI6D5D/AY101_0617MH.jpg Workshops - AcroYoga 101 http://www.yogawithmaisah.com/upcoming-workshops/2017/4/22/acroyoga-101 monthly 0.5 2017-03-21 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490108466216-KPU8LEZLQ4KDNP83T45G/image-asset.jpeg Workshops - AcroYoga 101 Art: Candida do Amaral, photo credit: Om Wari http://www.yogawithmaisah.com/upcoming-workshops/2017/4/9/family-frolic-funday monthly 0.5 2017-03-22 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1490194069874-ZSO42AVZXV2LHSDNRV0L/image-asset.jpeg Workshops - Family, Frolic & Funday! Art: Candida do Amaral, photo: Karen Fuchs http://www.yogawithmaisah.com/upcoming-workshops/2017/2/18/acroyoga-101 monthly 0.5 2017-01-30 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1485792290124-S9M3PLUI2Y85LOD82V3I/image-asset.jpeg Workshops - AcroYoga 101 Art: Candida do Amaral http://www.yogawithmaisah.com/upcoming-workshops/2017/2/12/it-takes-two-to-tangle monthly 0.5 2017-02-10 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1485747853458-YKJI8DA6B4ZWAFBDIOSW/image-asset.jpeg Workshops - It Takes Two to Tangle Art: Candida do Amaral http://www.yogawithmaisah.com/upcoming-workshops/2017/1/28/movement-for-meaning-a-fundraiser-for-exhale-to-inhale monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1479832934415-VGQ4MDSGSYQGRAS5KQ4N/image-asset.jpeg Workshops - Movement for Meaning: a Fundraiser for Exhale to Inhale http://www.yogawithmaisah.com/upcoming-workshops/2016/10/17/acroyoga-playshop-series-with-charlie-berman-maisah-hargett monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1476719072925-NSILWH7PCRI3RTDFGPVR/image-asset.png Workshops - AcroYoga Playshop Series: With Charlie Berman & Maisah Hargett Photo Credit: Om Wari (Left) http://www.yogawithmaisah.com/upcoming-workshops/2016/11/19/acroyoga-101 monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1476718779189-LDKSBXFLVMMPUDB3NHED/AY101_MH_1116.jpg Workshops - AcroYoga 101 Image Credit: Candida do Amaral http://www.yogawithmaisah.com/upcoming-workshops/2016/9/24/intro-to-lunar-acroyoga monthly 0.5 2017-02-16 http://www.yogawithmaisah.com/upcoming-workshops/2016/6/25/thai-one-on-thai-yoga-bodywork-acroyoga-style monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1462984766839-HW5CEB974DPR90R4Y6IH/image-asset.jpeg Workshops - Thai One On – Thai Yoga Bodywork AcroYoga Style http://www.yogawithmaisah.com/upcoming-workshops/2016/6/18/acroyoga-101 monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1462981815826-C0WJ6570ECQFRD61I524/image-asset.jpeg Workshops - AcroYoga 101 photo credit: Om Wari http://www.yogawithmaisah.com/upcoming-workshops/2016/3/5/mellow-for-mother monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1457237723006-83T63SNJRLQP8QAKQPDE/image-asset.jpeg Workshops - Mellow for Mothers photo credit: Karen Fuch http://www.yogawithmaisah.com/upcoming-workshops/2016/6/11/coming-soon-aerial-yoga-acro-duets monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1457239145560-NSNFDSOPMTGNK3B70BUS/image-asset.jpeg Workshops - Aerial Yoga Acro Duets http://www.yogawithmaisah.com/upcoming-workshops/2016/2/13/love-is-in-the-air monthly 0.5 2016-03-06 http://www.yogawithmaisah.com/teacher-trainings daily 0.75 2026-03-03 http://www.yogawithmaisah.com/teacher-trainings/mftt2026 monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/e2799ae2-792d-49ad-9dce-8ca2b3644920/MFTT2026Slider.jpg Teacher Trainings - Aerial Mellow Flow Teacher Training Photo: Ananta Cuffee, Image: Candida Do Amaral http://www.yogawithmaisah.com/teacher-trainings/2019/1/11/mellow-flow-teacher-training-sft6l monthly 0.5 2020-01-15 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1559767231427-H3YTHVALYIRNT2QBYIQJ/MFTT_FALL19_FBa.png Teacher Trainings - Mellow Flow Teacher Training Photo: Ananta Cuffee, Image: Candida Do Amaral http://www.yogawithmaisah.com/teacher-trainings/2019/1/11/mellow-flow-teacher-training-tnz2r-hpr8f monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1533054149367-AKOL4N0CTLPGED277OAT/69.jpg Teacher Trainings - Free Info Session: Aerial Mellow Flow Teacher Training http://www.yogawithmaisah.com/teacher-trainings/2019/1/11/mellow-flow-teacher-training-tnz2r monthly 0.5 2018-11-12 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542041883244-WL8TU4SNWK134T9JN4P3/MellowViparita3.jpg Teacher Trainings - Free Info Session: Aerial Mellow Flow Teacher Training Photo Credit: Ananta Cuffee http://www.yogawithmaisah.com/teacher-trainings/2019/1/11/mellow-flow-teacher-training monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1542042994613-BI194NKQDLROQAELKUOT/MellowPromo1.jpg Teacher Trainings - Mellow Flow Teacher Training Photo Credit: Ananta Cuffee http://www.yogawithmaisah.com/teacher-trainings/2018/11/10/advanced-aerial-yoga-teacher-training monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1533053002168-K28JKYFG72YL3RV6XVIE/AYTT+AD+Fall18.png Teacher Trainings - Advanced Aerial Yoga Teacher Training Art: Candida Do Amaral http://www.yogawithmaisah.com/teacher-trainings/2018/10/12/aerial-yoga-teacher-training monthly 0.5 2018-07-31 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1533052159474-DE1BB1V2X48WCF6TSBMM/AYTT_FALL18_FB.png Teacher Trainings - Aerial Yoga Teacher Training Art: Candida Do Amaral http://www.yogawithmaisah.com/private-instruction daily 0.75 2016-01-28 http://www.yogawithmaisah.com/bio daily 0.75 2023-04-27 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1454971016329-I2BCJCJ43WAVPKXG8E5W/Om+Factory-0132.jpg Bio http://www.yogawithmaisah.com/styles-i-teach daily 0.75 2017-08-07 http://www.yogawithmaisah.com/contact daily 0.75 2016-02-08 http://www.yogawithmaisah.com/where-to-find-me daily 0.75 2023-04-27 http://www.yogawithmaisah.com/online-classes daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/1585962262965-LFG7ATQF20208QH8V95D/IMG_0488.jpg Classes - Sundays 9:30am-11:00am Yoga: Open Level **This online class has a Vinyasa base, a dash of mindfulness and a sprinkle community-building. I offer sequences with a focus on finding the flow between the poses, the connection of breath and movement, and finding the fusion between your individual needs and the practice that is bigger than any one of us alone. My goal is to offer classes where you learn a little more about yoga each class and a lot about yourself across time. Open Level classes are not designed specifically for beginners, but all are welcome to this class and you’ll learn as you go! No One Turned Away for lack of funds https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/33bd134d-9717-4ec0-b6a3-f90b1a530898/basicinversionMaisah.jpg Classes - Fridays 7:30-8:45pm ET Aerial Yoga Om Factory This Aerial Yoga class joins aspects of Vinyasa yoga and aerial hammock work. Learn more about the yoga practice, with the added levity and sense of play that moments of flight can offer. Whether you’re brand new to yoga, or looking for a way to change up your existing practice, there’s a little something for everyone. No previous yoga or aerial experience is necessary. Just come and start where to you are and do what you can! https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/bed58a6a-0aa4-4b8b-b269-565e7dfc705c/MaisahMellowSlider.jpg Classes - Aerial Mellow Flow Sundays 7:30-8:45pm Om Factory Aerial Mellow Flow is Om Factory’s answer to a Restorative or Yin Aerial Yoga Practice, created over the past 15 years. This class uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. A slow-moving Aerial Yoga flow gently warms the body in preparation for a series of long holds in poses inspired by yin and restorative yoga. Practical applications of pranayama and meditation techniques are often woven into the sequence as well. This exploration makes use of the aerial hammock much closer to the ground than in a general Aerial Yoga class. http://www.yogawithmaisah.com/pay-what-you-can-suggestions daily 0.75 2026-11-09 https://images.squarespace-cdn.com/content/v1/56870eae25981d3d912577c5/c1b538d8-e7c3-4f21-9a7e-5771b2f567af/SlidingScaleSuggestions.png Pay What You Can Suggestions http://www.yogawithmaisah.com/store daily 0.75 2026-11-09