AcroYoga 101
Apr
22
1:45 PM13:45

AcroYoga 101

Come get start your foray into the world of AcroYoga with me! Lots of playful possibilities in this joyful blend of yoga, acrobatics and healing arts!  All are welcome; no experience or partner necessary!

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Movement for Meaning: a Fundraiser for Exhale to Inhale
Jan
28
2:00 PM14:00

Movement for Meaning: a Fundraiser for Exhale to Inhale

During this donation-based workshop, Hélène and Maisah will start by leading an empowering Vinyasa flow to help your body release stress & tension, making it easier to feel your underlying strength. To finish, they will lead you through a few Restorative poses, to leave you refreshed and rejuvenated. All of this, plus you’ll be helping support Exhale to Inhale’s efforts to offer women trauma-sensitive yoga.
 

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Intro to Lunar AcroYoga
Sep
24
7:15 PM19:15

Intro to Lunar AcroYoga

“Lunar” refers to the therapeutic branch of AcroYoga, the softer side. It focuses on the restorative and rejuvenating practices of therapeutic flying and Thai Massage. In this practice, the flyer is passive and receptive to a form of bodywork given by the base.
 

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