Did you know you can hear with your hands, speak with your feet, and translate through touch? Join Maisah & Linda to feel how Physical Listening can both strengthen your practice, help you play more easefully with people of different sizes and abilities AND find more power and presence in your playtime!
During this donation-based workshop, Hélène and Maisah will start by leading an empowering Vinyasa flow to help your body release stress & tension, making it easier to feel your underlying strength. To finish, they will lead you through a few Restorative poses, to leave you refreshed and rejuvenated. All of this, plus you’ll be helping support Exhale to Inhale’s efforts to offer women trauma-sensitive yoga.
Join us for an all-levels exploration into AcroYoga. This practice invites you to make exciting discoveries, and working in partnerships and groups. Come alone or with someone, all are welcome!