During this donation-based workshop, Hélène and Maisah will start by leading an empowering Vinyasa flow to help your body release stress & tension, making it easier to feel your underlying strength. To finish, they will lead you through a few Restorative poses, to leave you refreshed and rejuvenated. All of this, plus you’ll be helping support Exhale to Inhale’s efforts to offer women trauma-sensitive yoga.
 

 This workshop has (unfortunately) been cancelled.  Stay tuned for future offerings!