Filtering by: Vinyasa

Movement for Meaning: a Fundraiser for Exhale to Inhale
Jan
28
2:00 PM14:00

Movement for Meaning: a Fundraiser for Exhale to Inhale

During this donation-based workshop, Hélène and Maisah will start by leading an empowering Vinyasa flow to help your body release stress & tension, making it easier to feel your underlying strength. To finish, they will lead you through a few Restorative poses, to leave you refreshed and rejuvenated. All of this, plus you’ll be helping support Exhale to Inhale’s efforts to offer women trauma-sensitive yoga.
 

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