ONLINE CLASSES
Sundays 9:30am-11:00am
Yoga: Open Level
**This online class has a Vinyasa base, a dash of mindfulness and a sprinkle community-building. I offer sequences with a focus on finding the flow between the poses, the connection of breath and movement, and finding the fusion between your individual needs and the practice that is bigger than any one of us alone. My goal is to offer classes where you learn a little more about yoga each class and a lot about yourself across time.
Open Level classes are not designed specifically for beginners, but all are welcome to this class and you’ll learn as you go!
No One Turned Away for lack of funds
IN PERSON CLASSES
Fridays 7:30-8:45pm ET
Aerial Yoga
Om Factory
This Aerial Yoga class joins aspects of Vinyasa yoga and aerial hammock work. Learn more about the yoga practice, with the added levity and sense of play that moments of flight can offer. Whether you’re brand new to yoga, or looking for a way to change up your existing practice, there’s a little something for everyone. No previous yoga or aerial experience is necessary. Just come and start where to you are and do what you can!
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Aerial Mellow Flow
Sundays
7:30-8:45pm
Om Factory
Aerial Mellow Flow is Om Factory’s answer to a Restorative or Yin Aerial Yoga Practice, created over the past 15 years. This class uses the aerial hammock as a tool to create sacred space in the body, mind and spirit. A slow-moving Aerial Yoga flow gently warms the body in preparation for a series of long holds in poses inspired by yin and restorative yoga. Practical applications of pranayama and meditation techniques are often woven into the sequence as well. This exploration makes use of the aerial hammock much closer to the ground than in a general Aerial Yoga class.