ONLINE CLASSES
Sundays 9:30am-11:00am
Yoga: Open Level
This online class has a Vinyasa base, a dash of mindfulness and a sprinkle community-building. I offer sequences with a focus on finding the flow between the poses, the connection of breath and movement, and finding the fusion between your individual needs and the practice that is bigger than any one of us alone. My goal is to offer classes where you learn a little more about yoga each class and a lot about yourself across time.
Open Level classes are not designed specifically for beginners, but all are welcome to this class and you’ll learn as you go!
**No One Turned Away for lack of funds
IN PERSON CLASSES
NEW! Thursdays 7-8pm ET
Aerial Yoga Level 1 Basics
This beginner-level Aerial Yoga class, joins aspects of Vinyasa yoga and aerial hammock work. Learn more about the yoga practice, with the added levity and sense of play that moments of flight can offer. Whether you’re brand new to yoga, or looking for a way to change up your existing practice, there’s a little something for everyone. No previous yoga or aerial experience is necessary. Just come and start where to you are and do what you can!
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