Let’s take a cue from the seasons that are shifting around us: learning how to start slowing down, how we might begin letting go of what we don’t need in the present moment, eventually making space to revel in rest. Along the way, we’ll weave in shorter snippets of self-care, to squirrel away for when burrowing into 2hrs of respite is more than your schedule allows.

Have you been feeling a bit disconnected lately? From your body, your emotions, your community? Have you been feeling wired or tired? Both? In this workshop for Folks of Color, we’ll move a little, rest a lot and learn simple snippets of care we can offer ourselves and our communities.

In this workshop we’ll explore both tools that can help us adapt to a variety of challenges thrown in our paths, expand our capacity to be with discomfort and situations beyond our control, plus nourish our needs for rest and rejuvenation. Communally we’ll identify habits we’ve already found feed us, plus ways that yoga and other wellness modalities are designed to help us bounce back when life feels like it’s pulling us down.

Explore the playful possibilities of AcroYoga: a joyful blend of yoga, acrobatics and healing arts! 

Explore the playful possibilities of AcroYoga: a joyful blend of yoga, acrobatics and healing arts! 

Did you know you can hear with your hands, speak with your feet, and translate through touch?  Join Maisah & Linda to feel how Physical Listening can both strengthen your practice, help you play more easefully with people of different sizes and abilities AND find more power and presence in your playtime!

The New Year isn't your only chance to try something new.  Come and start February off by trying some AcroYoga on for size :)

Thai time!  Take time to get better connected with yourself, new friends (and maybe old), and get a little better acquainted with the art of Thai bodywork :)

Come start your AcroYoga journey with me!

Explore the playful possibilities of AcroYoga: a joyful blend of yoga, acrobatics and healing arts! 

Come get start your foray into the world of AcroYoga with me! Lots of playful possibilities in this joyful blend of yoga, acrobatics and healing arts!  All are welcome; no experience or partner necessary!

Have you ever seen a kid's class and wistfully thought "that looks like fun, I wish I could do that...". Well, your wish is Liz & Maisah's command! Join them for Family Frolic & Fun Day! Here you too can indulge your inner child!

Come start your AcroYoga journey with me!

Unfortunately, this event has been cancelled, due to low pre-registration.

During this donation-based workshop, Hélène and Maisah will start by leading an empowering Vinyasa flow to help your body release stress & tension, making it easier to feel your underlying strength. To finish, they will lead you through a few Restorative poses, to leave you refreshed and rejuvenated. All of this, plus you’ll be helping support Exhale to Inhale’s efforts to offer women trauma-sensitive yoga.
 

Explore the playful possibilities of AcroYoga!  Come on your own, with a partner, bring friends… the more the merrier :)

Join us for an all-levels exploration into AcroYoga.  This practice invites you to make exciting discoveries, and working in partnerships and groups. Come alone or with someone, all are welcome!

“Lunar” refers to the therapeutic branch of AcroYoga, the softer side. It focuses on the restorative and rejuvenating practices of therapeutic flying and Thai Massage. In this practice, the flyer is passive and receptive to a form of bodywork given by the base.
 

Explore the playful possibilities of AcroYoga!
AcroYoga is a joyful blending of yoga, acrobatics and healing arts.

Come on your own, with a partner, bring friends… the more the merrier.

Aerial Yoga Acro Duets

Playfully blending elements of Aerial Yoga and Acro Yoga, we present something totally new to our community :)

 This workshop has (unfortunately) been cancelled.  Stay tuned for future offerings!

Love is in the air! Let you heart fly free with a loved one; all relationships welcome: couples, friends, etc.